The short and sweet:
Join Flex Wellness's breath work class every other Saturday at 11:00am
Head over to clearviewmhcny.com for more of our wellness programming
Happy Holidays! We're checking in with some important programming updates. To start, we're moving our virtual programming to Clear View Mental Health Counseling, an online therapy practice owned by Lauren - one of our founding therapists!
This new partnership allows us to better focus on our goal of making therapy and mental health education more accessible, while continuing to explore how some holistic practices can supplement traditional therapy work. Head over to clearviewmhcny.com for more.
In more collaboration news, our favorite body movement specialist, Lex, is hosting her Breath Work Meditation class on Saturday, December 28th at 11:00am. This new biweekly program by her brand, Flex Wellness, is a great way for people of all stripes and experience to practice breathing techniques to help reduce stress, increase focus, and improve emotional resilience.
Finally, as we ring in 2025, you're invited to join our free New Year's Reflection and Goal Setting virtual workshop on the following Saturday, January 4th, 2025 at 5:00pm. We'll be teaming up with Francesca D.I.A. and Becoming Me to lead a community reflection of 2024 and discuss how we need to harness the power of action to achieve our goals in the new year.
Visit clearviewmhcny.com/programming to sign up for these events and to receive more updates that we're excited to share in 2025. While our workshops have a new home, Parkside Wellness Collective will continue to provide it's one of a kind support that has made our wellness programming impactful all of 2024.
Thank you to our collaborators, Cindy Rainne, Flex Wellness, Francesca D.I.A., and Phantom house for your amazing talent and energy. Most of all, your support in 2024 has meant the world to us. We look forward to sharing our journey (and struggles) in wellness with you and supporting yours.
We wish everyone a very happy and healthy holiday season, see you in 2025!
Parkside Wellness Collective
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